Welcome to Mindful Stridz
“Meeting Challenging times with Courage and Compassion”
Are you seeking counseling or coaching during a challenging time in your life?
Is there something you want to change or shift about your life and are seeking the right support to make those changes?
Reaching out for help can be the first step towards self-care and stress reduction?
I would love to support you on your path.
I am a therapist, life coach and mindfulness meditation teacher with over 25 years of experience in both Los Angeles and Boulder, Colorado. My therapeutic practices incorporate Gestalt therapy, somatic and trauma-informed methodologies. My expertise is in the areas of miscarriage, stillborn and infant loss, grief counseling, post-postpartum depression, motherhood and stress reduction.
In addition, I partner with my horses as an Equine Gestalt Coach and work with women to help them lead a soul-centered, wholehearted life. I believe it is our birthright to feel worthy and to walk this earth with dignity. My horses and I offer the support needed to let go of what feels stuck and heavy in order to move forward in life with confidence and clarity.
I am a certified mindfulness meditation teacher and have completed this 2-year program with Jack Kornfield and Tara Brach. In my years as a mom of young children, I created the Renew Mama mindfulness program to both (help myself) and offer stress-reduction teachings and tools to other mothers who are seeking some down time and self-care. Please join us for our next Renew Mama program and other mindfulness courses in the coming year.
Contact me if you would like to schedule an appointment or just have questions.