Renew Mama Mindfulness Program
6-Week Mindfulness Course For Moms
Barely enough time for yourself?
As a busy mother are you seeking some downtime, community and self-care?
Renew Mama is a 6-week introduction to basic mindfulness practices that restore the nervous system and bring wellness to the whole body.
The Renew Mama program focuses specifically on motherhood and restoring oneself while raising babies and young children.
Each week we will:
- Practice restorative and mindful-based yoga.
- Learn the basics of mindful meditation - this is especially developed with the mama in mind (as there is not a lot of time to sit and be still these days)
- Share and listen in a group of other mothers with similar challenges and joys.
- Have the opportunity to express our creative self in a myriad of ways, with no previous creative or artistic experience needed.
- Learn new tools to help navigate parenting little ones with more ease.
Fall 2019 dates TBA. Please check back.
Renew Mama Program Testimonials
I am more aware of my breathing, more able to observe myself and make better choices before I react.
- Mother of 2
- Mother of 2
I definitely feel less stressed. I don’t feel anxious nearly as frequently and my un-done tasks don't feel as stressful.
- Mother of young children
- Mother of young children
I definitely feel less stressed. I don’t feel anxious nearly as frequently and my un-done tasks don't feel as stressful.
- Mother of young children
- Mother of young children
My stress management is so different now. I am capable of thinking and processing more clearly and effectively.
I have prioritized my schedule and left more free to time to lessen stress.
I am coping better and am being more gentle with myself.
- Mother of twins
- Mother of twins