Intro to Mindfulness Courses and Other Programs
Begin Again - A 6-Week Mindfulness Meditation Course
Learn restorative practices that help ease stress and overwhelm in everyday life.
In this six-week program we will focus on the foundation of mindfulness meditation, including mindful movement and sitting practices.
Throughout the program we will explore the following:
- Mindfulness of the breath
- Mindfulness of the body
- Working with limiting beliefs and fear
- Self-Compassion and Loving kindness Practice
When: 1st class begins Monday, February 10th, 2020 - 5:30-7:00 pm
February 17th, 24th, March 2nd, 9th, and 16th
Where: Floorspace Movement Studio - 1510 Zamia Ave, #101, Boulder, CO.
Investment In Yourself: EARLY BIRD - Register before January 20th - $175.00
Register after January 20th, $210.00
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