Intro to Mindfulness Courses and Other Programs

Begin Again - A 6-Week Mindfulness Meditation Course

Learn restorative practices that help ease stress and overwhelm in everyday life.

In this six-week program we will focus on the foundation of mindfulness meditation, including mindful movement and sitting practices.

Throughout the program we will explore the following:

• Mindfulness of the breath
• Mindfulness of the body
• Working with limiting beliefs and fear
• Self-Compassion and Loving kindness Practice

When: 1st class begins Monday, February 10th, 2020 - 5:30-7:00 pm
February 17th, 24th, March 2nd, 9th, and 16th

Where: Floorspace Movement Studio - 1510 Zamia Ave, #101, Boulder, CO.

Investment In Yourself: EARLY BIRD - Register before January 20th - $175.00
Register after January 20th, $210.00